Modules

  1. The Spiritual Journey

    • 1) Wake Up Call 2) Start Seeking Solutions 3) Things Start Improving 4) Spiritual Things To Do List including Aspiring for Specific States 5) Sense of Failing, Not Quite There Yet, Confusion, Frustration, Disillusionment, Plateaux’ing, False Enlightenment 6) Start Spiritual Simplicity & Untwisting Spiritual Truths 7) Soul Calm & Source Realisation.

    • The Right Tool @ The Right Time

      • Coaching = How Can I? Therapy = Why Am I? Spirituality = Who Am I?

  2. Toxic Spirituality & Spiritual Traps

    • What is Toxic Spirituality?

      • Ideas and Practises that actually strengthen the ‘Spiritual Ego’.

    • The 8 Spiritual Traps

      • 1) Self-Judgement & Self-Violence 2) Sensory States & Toxic Positivity 3) Dishonesty, Shame, Gaslighting 4) Suppression & Denial 5) Spiritual Bypassing 5) Passivity & Control 6) Disempowerment, Giving Your Agency & Power Away 7) Do Something To Be Something 8) Spiritual Cults

  3. What Is Soul Calm?

    • To Heal & Know Thyself - On All Levels

    • Healing - Wholeness

    • Knowing - Self-Realisation

  4. Soul Calm Benefits

    • Mind Mastery

    • Healing States

    • Spiritual Healing

    • Self-Realisation

    • Self-Worth / Confidence / Sleep / Connection / Shame-Free

  5. The Soul Calm Seven

    • What Slows Spiritual Discovery?

      • 1) Dishonesty 2) Dysregulated ANS & FFF 3) Toxic Beliefs (Unworthy/Unloveable/Under-Threat) 4) Negative Emotions 5) Over-Thinking 6) Twisted Truths 7) Limitations & Illusions (Innefable Self)

    • The Soul Calm Seven:

      • 1) Honesty 2) Regulated ANS - Brain-Body Balance & Safety 3) Supportive Mindset 4) Higher States (The 5 Feelingisations + Find the Feeler + Calm, Excitement, Hope/Optimism, Gratitude, Forgiveness, Understanding, Compassion) 5) Mind Calm (Seeing the Mind, Not Being the Mind + Calming the Commentator) 6) Pure Intentions 7) Infinite Perspective

  6. Mastering Meditation

    • When NOT to Meditate

    • The Purpose of Meditation

    • Purifying Your Meditation Practise

  7. The Language of Consciousness

    • Sanskrit & The Soul

    • Mantras & Consciousness

  8. Heal Thyself Meditation

    • Meditation & Healing

      • The Restoration of Wholeness

    • Hand Mudras

    • The 11 HT Calm Thoughts - Mantra (Surrender + Om Namah) + Mudra

    • Union / Strength / Joy / Peace / Love / Forgiveness / Truth / Liberation / Gratitude / Hope / Wholeness

  9. Know Thyself Meditation

    • Meditation & Awakening

      • The Realisation of The Ineffable Self

      • The Waves & The Ocean

      • Seeking Within & Finding Nothingness

    • The 12 NT Calm Thoughts

  10. The 8 States of Consciousness & Beyond

    • 1) Waking State 2) Sleeping State 3) Dreaming State 4) Calming State 5) Mind Calm 6) Body Calm 7) Soul Calm 8) The Ineffable (Source) Self

  11. Soul Enquiry Exercises (SEEs)

    • What is Soul-Enquiry?

    • The Ineffable Self-Inquiry - Questions to Explore:

      • What exists within you, which if it didn’t exist, nothing would?

      • What if, who you really are, the Ineffable Self, has never lost it’s true nature?

      • What if who you believe yourself to be, the life you are experiencing, and the world you are interacting with - all exists within the realms of space, time and consciousness, but You do not ONLY exist within these realms? 

      • What exists within you, for awareness to exist?

      • What if spirituality can end up feeding and strengthening the part of the ego that believes it needs to ‘do something to be something/wake up’?

      • What if the field of ‘spirituality’ has been made up by the ego and all occurs within the dream? 

      • What if we are playing a vital part in an divinely-inspired improvised movie?

    • Soul Calm Exercises - Air Aware, Be Where Your Body Is, Stop Talking To People Who Are Not Here etc.

  12. More Soul Calm Meditation Scripts

    • 1) Healing Shame 2) Restoring Needs 3) Sources of Self Worth 4) Soul Self 5) Chakras Meditation 6) Be Hero Now 7) Be Peace Now 8) Be Love Now 9) Be Content Now 10) Be Pure Now 11) Be New Now 12) The 3 Gunas 13) Gratitude Attitude 14) Heaven Is Here